Building strength requires a disciplined blend of progressive overload, consistent technique, and intentional recovery planning tailored to individual goals. Corefit recommends prioritizing compound movements to develop foundational strength while supplementing with targeted accessory work to address weaknesses. Structured programming cycles alternate heavy, moderate, and light weeks with deliberate deload phases to prevent plateaus and reduce injury risk. Tracking sets, reps, and tempo alongside sleep and nutrition ensures measurable progress across training blocks. Periodized programming combines hypertrophy blocks, strength phases, and power cycles with mobility and corrective work, ensuring sustainable progress while minimizing overuse and burnout risks across seasons.